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Home » Blog » Social Media

How to Mute Stories on Instagram Without Unfollowing Him/Her

Lynsey Phung by Lynsey Phung
Sep 2025
how to mute stories on instagram

Tired of seeing someone’s updates every time you open Instagram? Wish you could hide certain content? And, wondering how to mute stories on Instagram? This quick guide is your solution.

In this blog, we’ll show you exactly how to mute (and unmute) Stories in a few easy steps, plus what happens when you do it, and why it’s a smart way to take control of your feed.


What Does Mute Mean on Instagram?

Muting someone on Instagram means their updates no longer appear at the top of your feed, but you still follow each other. 

Unlike unfollowing, which removes all their content from your feed and can be noticed, muting is completely private.

Muted stories are moved to the end of your Stories bar and appear faded. They won’t auto-play, but you can still tap and view them if you want. The other person won’t be notified, and your social connection stays intact.

what does mute mean on instagram

How to Mute Stories on Instagram 

Here are two easy ways to learn how to mute stories on Instagram: 

Mute stories from the stories feed

To mute someone directly from your Stories bar:

1. Tap and hold the profile picture of the person whose Stories you want to mute.

2. Select “Mute” from the menu that appears.

how to mute stories on instagram

3. Click “Mute stories” to confirm.

how to mute story on instagram

You may also like: How to Repost on Instagram to Boost Engagement in 2025

Mute stories from the user’s profile

To mute stories from someone’s profile page:

1. Go to their Instagram profile.

2. Tap the “Following” section.

mute story from user profile

3. Select “Mute” from the pop-up menu.

mute someone stories on instagram

4. Toggle on the switch next to “Stories”.

how to mute a story on instagram

You may also like: Instagram Post Size: Your Ultimate Guide in 2025

How to Unmute Stories on Instagram

If you change your mind and want to start seeing someone’s stories again, here are two simple ways to unmute stories on Instagram.

Unmute stories from the user’s profile

1. Go to the Instagram profile of the person you muted.

2. Tap the “Following” button.

mute story from user profile

3. Select “Mute” from the menu.

mute stories

4. Toggle off the switch next to “Stories”.

switch off stories

Unmute stories from Instagram settings

1. Go to your profile and click on the setting menu icon.

go to settings

2. Navigate to Muted accounts under the “What you see” section.

muted accounts instagram

3. Find the account you want to unmute and tap “Unmute” next to Stories.

unmute instagram stories

You may also like: 30+ Instagram Post Ideas to Boost Engagement & Growth


FAQs – How to Mute Stories on Instagram

Can I still message someone I’ve muted?

Yes, learning how to mute Instagram stories doesn’t affect DMs. You can still send and receive messages as usual.

Can I mute stories and posts separately?

Yes, Instagram lets you mute just stories, just posts, or both, independently.

What’s the difference between mute and restrict?

Muting hides someone’s content from your feed. Restricting limits their interaction with you without blocking or unfollowing them.

How to mute an Instagram account?

1. Go to the profile of the account you want to mute.
2. Tap the “Following” button.
3. Select “Mute” from the menu.
4. Toggle on “Posts,” “Stories,” or both.

How to mute all stories on Instagram?

Instagram doesn’t offer a one-click option to mute all Stories at once, but you can manually mute each account one by one.


Final Thoughts

Knowing how to mute someone’s story on Instagram gives you more control over your social feed without the need for unfollowing or creating unnecessary tension. It’s a quick, discreet way to clean up your viewing experience and focus only on the content that matters to you. 

For more practical social media tips and step-by-step guides like this one, you can explore our LitCommerce blog, or visit LitCommerce for more information.

Lynsey Phung

Lynsey Phung

Lynsey Phung is an experienced eCommerce Writer at LitCommerce with over 3 years in the industry. She specializes in crafting high-quality, insightful content about Google and Facebook, helping businesses make the most of these platforms.

Table of Contents

  1. What Does Mute Mean on Instagram?
  2. How to Mute Stories on Instagram 
    1. Mute stories from the stories feed
    2. Mute stories from the user’s profile
  3. How to Unmute Stories on Instagram
    1. Unmute stories from the user’s profile
    2. Unmute stories from Instagram settings
  4. FAQs – How to Mute Stories on Instagram
    1. Can I still message someone I’ve muted?
    2. Can I mute stories and posts separately?
    3. What’s the difference between mute and restrict?
    4. How to mute an Instagram account?
    5. How to mute all stories on Instagram?
  5. Final Thoughts

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